Thinus Els

My Story

My name is Thinus Els, and I live by the quote: “A ship in the harbour is safe, but that is not what a ship is built for” by William Shedd. I am a competitive person who always strives to do my best, whether it’s in my sports of cricket and rugby, or in my career as a model and actor. I also have a background in electrical engineering.

Staying in shape is very important to me, and I love to be adventurous in my free time. I am a devout Christian and have a passion for helping others. I hope to use my platform to reach more people and make a positive impact in the world.

Currently, I weigh 86kg, but my goal weight at 5% body fat is 90kg. My max bench press is 155kg, and my max dumbbell press is 65kg per arm.

As for my weaknesses, I struggle with maintaining a healthy diet, and I can be too direct at times. Nevertheless, I am determined to overcome these weaknesses and continue striving towards my goals, including possibly competing in the bodybuilding world in the near future.