Welcome to REPSWITHROSCOE, your ultimate scientifically-backed source for fitness advice, tips, and motivational content! I’m Roscoe, and my goal lies in employing evidence-based approaches to assist you in reaching your fitness goals and enhancing your overall well-being. With a focus on scientifically-optimized methods, I aim to guide you on the path to living your best life through fitness and health.

Designed to boost you



the mindset and motivation to persevere and overcome obstacles, even in the face of adversity or setbacks


the ability to stick to a plan or routine over time, despite distractions or competing priorities. Consistency is essential for achieving long-term goals.


the commitment and passion to pursue a goal with focused effort and attention to detail. Dedication often involves sacrificing time and energy to achieve a desired outcome.


the ability to persist through difficulties, setbacks, and failures, often requiring mental toughness and resilience.

Hard Work Ethic

the willingness to put in sustained effort and work diligently towards a goal, often going above and beyond what is expected.


the ability to regulate and control one’s behavior, often requiring a high degree of self-awareness and self-motivation.

Tips and Tricks

Fitness tips and advice

I’ll be sharing my knowledge and expertise with you to help you get the most out of your workouts. Whether you’re looking to build muscle, lose weight, or improve your overall fitness, I’ve got you covered.


Motivational content

I know that staying motivated can be tough, especially when you’re just starting out. That’s why I’ll be sharing motivational quotes and inspiration to help you stay focused and on track.


Workout routines

I’ll be sharing some of my favorite workout routines with you, including strength training, cardio, and POWERBUILDING workouts. Whether you’re working out at the gym or at home, these routines will help you get the most out of your workouts.



I believe that a healthy diet is key to achieving your fitness goals. That’s why I’ll be sharing dietary tips and advice to help you make better food and drink choices to fuel your body for optimal performance.

Core features

What makes us sparkle? ✨

Free Workout Plans

We will provide free workout plans to help you get into the best shape of your life.

Free Advice and Tips

Please make use of my advice or don’t – it’s totally up to you!


Hopefully, some of the videos/transformations can inspire or motivate some.


Please consider becoming a REP for RepsWithRoscoe and join the fun.


Please consider contributing – anything you think might be valuable or useful.


We have collaborated with multiple various groups and businesses. – including gyms, clothing brands as well as supplement brands. Please feel free to reach out to make a new collaboration.


The topics and articles will be academic and we strive for correct and useful information at all times.


We accept that we can make mistakes and we would love to make corrections so please do not hesitate to raise any concerns of point out any mistakes. We will happily rectify them.


We want to optimize ourselves. This includes how we do fitness!


We have Instagram, YouTube, and Twitter accounts. Please feel free to follow and engage.


The people here are all real humans with real lives. The personalities here are not paid and have nothing to gain by lying to you.


Please be kind to everyone – in and out of the gym too!