REPHONIC: https://rephonic.com/podcasts/the-muscle-growth-podcast

APPLE: https://podcasts.apple.com/za/podcast/the-muscle-growth-podcast/id1717906577


PODCASTLE: https://podcastle.ai/show/the-muscle-growth-podcast-2556

Episode 8:

TMGP Ep 08 with sleep expert and biohacker Riley Jarvis part 2

Riley is a sleep consultant who has helped high performers achieve more out of their personal and work life using cutting-edge scientific lab testing, strategies, and techniques. 

To hear more about Riley and to get his first portion of this 2-part episode, please feel free to check out TMGP episode 7 for more sleep-improving-related value. 

In today’s episode, we can look forward to sleeping tips, achieving sleep nirvana, optimizing sleep and recovery, improving your sleeping environment, waking up rituals, circadian rhythms, advanced sleeping techniques and hacks, falling asleep faster, sleep supplements, sleep tracking, and more!



Episode 7:

TMGP Ep 07 with sleep expert and biohacker Riley Jarvis

Riley is a sleep consultant who has helped high performers achieve more out of their personal and work life using cutting-edge scientific lab testing, strategies, and techniques. 

With only so many waking hours in the day, the quality of hours sleeping is what can make the difference between peak performance and functioning at a fraction of your true potential.

Currently residing in Vancouver, Canada, Riley spends most of his time outdoors, hiking, snowboarding, and finding the next exciting adventure. Inside the “sleep lab”, he enjoys reading the latest sleep intel, collaborating with other thought leaders, and helping clients get life-changing results. 

Riley is also a qualified Health Coach for Peak Performance & Flow and a qualified sleep consultant coach at TheSleepConsultant.Com

In today’s episode, we can look forward to advice about supplements for energy, focus, sleeping aids, general health and hormone supplements, tips on sleep, discussions about health, the importance of sleep, and biohacking through the use of cutting-edge science and medicine.




Episode 6:

TMGP Ep 06 with world record holder and Ninja Warrior Ginny Maccoll

Ginny is an actress, dancer, and competitive athlete in both Ninja Warrior and swimming. She began her career in New York City as a dancer in the hit Broadway show, Pippin, in 1974; then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. After a 20 year hiatus to raise her family and work in radio, Ginny rekindled her acting career in retirement in Southport, North Carolina, and also began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior.  At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior, Season 9, 10, and 15, making history at age 71 as the oldest person to complete an obstacle.  AND, She was named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book!  Ginny continues to compete regionally in ninja competitions and local, state and national swim meets.  She also appeared as Evelyn, one of Diane Keaton’s 8 cheerleaders in the movie POMS; Dorothy in USS Christmas on Hallmark’s Movie and Mysteries channel, Agnes Miller in STARS FELL ON ALABAMA, Beverly in AND JUST LIKE THAT  and MAWMAW in YOU ARE CORDIALLY INVITED!

In today’s episode, we can look forward to advice from Jessie Graff, discussions about it never being too late or too old to start your fitness journey, slow, but continuous progress, the importance of pull-ups, Ninja Warrior, women lifting weights, discipline and commitment, strength being ageless, and movement being key.




Episode 5:

TMGP Ep 05 with coach Leo Kruger

Beyond the world of coaching, leo leads a double life as a Business Intelligence Analyst, where he specialize in creating and analyzing data models. It’s a job that keeps him on his toes, but Leo’s true passion lies in the realm of fitness and muscle growth.

Currently, leo has the privilege of working with a diverse group of 55 clients, ranging from those embracing the lifestyle to competitive athletes, with a notable 65% being phenomenal women. The proof of their collective hard work is reflected in 2023’s impressive placings – 9 first places, 4 second places, and 7 third places. It’s a testament to the dedication and commitment of the incredible individuals that he have the honor of coaching.

As a programming and hypertrophy expert, Leo brings a wealth of knowledge to the table, particularly in the realm of performance-enhancing drugs (Peds). His academic background includes an honors degree in quantity surveying from the University of Pretoria, complemented by his personal training course through Tri Focus and various online certifications, including J3U by John Jewitt. He is also a proud lifetime member at Prep Coach Academy by Victor Black.

With almost 17 years of personal gym experience under his belt, he took a brief hiatus before diving headfirst into serious training. Over the past four years, he’s been coaching clients, initially keeping it low-key due to work commitments. However, in 2023, Leo made the leap to actively grow his online coaching business, expanding from around 10 clients to nearly 60 in less than a year. This significant step allowed him to branch out on social media, sharing insights, tips, and inspiration with a broader audience.

In today’s episode, we’ll delve into topics ranging from effective programming to the nuances of hypertrophy, all while exploring the fascinating world of muscle growth. So, whether you’re a seasoned fitness enthusiast or just starting your journey, sit back, relax, and get ready to soak in the knowledge. 




Episode 4:

TMGP Ep 04 with world record holder: Ashleigh Hoeta

Ashleigh is multitalented: a mom of 2, a student studying to become a teacher, an ex-gymnast, pole dancer, New Zealand’s female arm wrestling champion, and now the world’s strongest female equipped bench presser. She smashed the world record for female-equipped bench press on her second attempt at her last powerlifting meet and then smashed her own world record on her third attempt hitting a whopping 700lbs or 317.5kg!




Episode 3:

TMGP Ep 03 with coach Morgan Agran

Morgan is an online fitness coach who helps men and women between the ages of 30-50 who work a desk job to take ownership of their health and fitness goals. She is a college rugby player and an avid gym goer who has managed to amass an astonishing 30lbs of muscle in 4 years, while also losing fat and getting stronger! She can deadlift 180kg and knows how to tackle so she is not someone that you want to mess with! Tune in to listen to her tips on how to effectively recomp your body!




Episode 2:

TMGP Ep 02 with Dr Milo Wolf 

Dr Wolf has a Ph.D. specializing in muscle hypertrophy and strength research. For over four years, Milo has been a guiding force, helping individuals achieve their goals of gaining muscle, increasing strength, and achieving leanness. Drawing from his extensive background in both bodybuilding and powerlifting, Milo brings a wealth of knowledge and practical experience to his coaching, having not only trained but also competed in these disciplines. Now is your chance to hear his views on evidence-based methodology to maximize your muscle growth!




Episode 1:

TMGP Ep 01 with Coach Benjamin Yeezus

Coach Benjamin is a professional lifestyle coach, bodybuilder, and a level 5 certified nutritionist from Glasgow in the United Kingdom. Benjamin overcame bullying in his younger years to become a top international bodybuilder and fitness coach. Ben now helps people from all walks of life who share a common goal of being healthy and getting fit, and now you have the opportunity for him to help you too!